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题名: An Overview of the Relationship between Exercise and Anxiety Disorders
作者: 王俊智(Chun-Chih Wang)
John J. Ratey
古博文(Po-Wen Ku)
張育愷(Yu-Kai Chang)
林季燕(Chi-Yen Lin)
贡献者: 國立臺灣海洋大學:海洋觀光管理學士學位學程(學系)
关键词: 心肺適能
cardiorespiratory fitness
mental health
obsessive-compulsive disorder
panic disorder
physical activity
日期: 2014-05
上传时间: 2018-08-21T07:39:20Z
出版者: 臺灣運動心理學報
摘要: Abstract: Majority of previous research had identified that benefits of exercise on physical health, while issue of mental health have recently been well-established. However, effects of exercise on anxiety disorders were the crucial issue in mental health field. The purpose of this review was to highlight the research related to exercise and anxiety disorders with focusing on the definition of anxiety disorders, exercise and general anxiety disorders, and effect of exercise on specific types of anxiety disorders. This review revealed that acute and chronic exercise might facilitate reductions in anxiety disorder symptoms. In conclusion, 30 minutes of moderate intensity aerobic exercise, when performed at least twice a week for nine weeks, may have beneficial effects that mitigate both general and specific anxiety disorder symptoms. The underlying mechanisms of these benefits could derive from exercise-induced atrial natriuretic peptide and brain-derived neurotrophic factor. Further studies are recommended to target specific anxiety disorders, refine experimental designs, examine acute and chronic exercise effects, explore potential mechanisms, investigate components of exercise programs, and apply combination strategies to establish advanced knowledge for researcher and public and meet the goal of promoting public mental health.
關聯: 14(1) pp.51-70
显示于类别:[海洋觀光管理學士學位學程(學系)] 期刊論文


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