English  |  正體中文  |  简体中文  |  Items with full text/Total items : 26987/38787
Visitors : 2283686      Online Users : 32
RC Version 4.0 © Powered By DSPACE, MIT. Enhanced by NTU Library IR team.
Scope Adv. Search
LoginUploadHelpAboutAdminister

Please use this identifier to cite or link to this item: http://ntour.ntou.edu.tw:8080/ir/handle/987654321/48270

Title: An Overview of the Relationship between Exercise and Anxiety Disorders
Authors: 王俊智(Chun-Chih Wang)
John J. Ratey
古博文(Po-Wen Ku)
張育愷(Yu-Kai Chang)
林季燕(Chi-Yen Lin)
Contributors: 國立臺灣海洋大學:海洋觀光管理學士學位學程(學系)
Keywords: 心肺適能
強迫症
心理健康
恐慌症
身體活動
cardiorespiratory fitness
mental health
obsessive-compulsive disorder
panic disorder
physical activity
Date: 2014-05
Issue Date: 2018-08-21T07:39:20Z
Publisher: 臺灣運動心理學報
Abstract: Abstract: Majority of previous research had identified that benefits of exercise on physical health, while issue of mental health have recently been well-established. However, effects of exercise on anxiety disorders were the crucial issue in mental health field. The purpose of this review was to highlight the research related to exercise and anxiety disorders with focusing on the definition of anxiety disorders, exercise and general anxiety disorders, and effect of exercise on specific types of anxiety disorders. This review revealed that acute and chronic exercise might facilitate reductions in anxiety disorder symptoms. In conclusion, 30 minutes of moderate intensity aerobic exercise, when performed at least twice a week for nine weeks, may have beneficial effects that mitigate both general and specific anxiety disorder symptoms. The underlying mechanisms of these benefits could derive from exercise-induced atrial natriuretic peptide and brain-derived neurotrophic factor. Further studies are recommended to target specific anxiety disorders, refine experimental designs, examine acute and chronic exercise effects, explore potential mechanisms, investigate components of exercise programs, and apply combination strategies to establish advanced knowledge for researcher and public and meet the goal of promoting public mental health.
Relation: 14(1) pp.51-70
URI: http://ntour.ntou.edu.tw:8080/ir/handle/987654321/48270
Appears in Collections:[海洋觀光管理學士學位學程(學系)] 期刊論文

Files in This Item:

File Description SizeFormat
index.html0KbHTML29View/Open


All items in NTOUR are protected by copyright, with all rights reserved.

 


著作權政策宣告: 本網站之內容為國立臺灣海洋大學所收錄之機構典藏,無償提供學術研究與公眾教育等公益性使用,請合理使用本網站之內容,以尊重著作權人之權益。
網站維護: 海大圖資處 圖書系統組
DSpace Software Copyright © 2002-2004  MIT &  Hewlett-Packard  /   Enhanced by   NTU Library IR team Copyright ©   - Feedback